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Befriending the Mind-Heart: Hindrances as Friends

This retreat will be conducted on-line as we meditate in our own homes. We will meet through Zoom technology over the internet for an opening session, a question and answer session after lunch at 12:30, and a closing session at 4:00.

You’ll also have an interview with Doug during the day. Depending on the number of people who sign up, the interview will either be one-on-one or a small group.

The theme for the opening session will be “Befriending the Mind-Heart.”

You will receive an email by Jan 16 with a link you can click to join the on-line portions of the retreat.

Saturday, January 16, 2021, 8:30 am to 4:30 pm



A general description of one-day meditation retreats can be found by clicking here.



In this tradition the teachings are offered freely. Donations (called “dana”) are accepted as you are comfortable.


For signup and information …